Timbits Under-7 Hockey

Welcome to Timbits U7 Hockey

Laying the foundation for the Canadian hockey experience – fun, fitness and fair play



The first years of hockey need to be a positive experience. A fun and exciting start gives young players the opportunity to enjoy hockey for life!

If a beginner has fun, develops basic skills and builds confidence, there is a better chance they will enjoy themselves. But if the early experience is unrewarding, they may never discover all Canada’s game has to offer.

Timbits U7 hockey should be delivered through a progressive, learn-to-play teaching curriculum for 5-6-year-olds. Children learn best through practice drills and skill sessions, as well as informal games like shinny, freeze tag and obstacle courses.

The skills of skating, puck control, passing and shooting are introduced and refined one step at a time. The focus should always be on fun and skill development, but the early years of hockey should also allow youngsters to experience fitness, fair play and cooperation.

To ensure a positive experience, a coaching clinic has been designed for the on-ice coaches that focuses on communication, teaching skills, leadership, skill analysis, lesson organization, and safety and risk management.

Timbits U7 Hockey program goals

Hockey Canada wants every Canadian youngster to have the opportunity to participate in and benefit from a program designed to meet their specific needs, one that ensures progressive skill development through well-delivered practice sessions and age-appropriate game play in an environment suited to their skill level.

Timbits U7 hockey serves as the foundation upon which the entire hockey experience is built. It is a crucial piece in building the skills of players at every level – players benefit from getting the ‘right start’ in the game.



Learning the basic skills at a young age will set the foundation for everything a player will accomplish in the game of hockey.”

– Corey McNabb,
Director of Hockey Development Programs
Hockey Canada


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