For Collingwood Blues goaltender Noah Pak, playing in the blue paint wasn’t always his first choice. But that changed after he reluctantly strapped on the pads for the first time.

“No one wanted to play goalie in the first game of the year, so my dad volunteered me to do it,” Pak recalls. “I was upset about it, crying as I put on the pads, but I finished the game, I really enjoyed it and I was really glad my dad put me in there.”

It’s a decision that has been fruitful for Pak; the 19-year-old has developed into one of Canada’s top junior A netminders this season. Leading the Ontario Junior Hockey League (OJHL) with 16 wins, along with a sparkling 1.37 goals-against average and .947 save percentage, Pak backstopped the defensively sound Blues to their first-ever OJHL championship banner to qualify for the Centennial Cup .

“It’s been a dream for a lot of our players and our goal at the beginning of the year, to earn an opportunity to compete for a national championship,” Pak says about the National Junior A Championship. “I think we’re prepared and ready for it with the team around us, but also trying to soak it all in and really enjoy the experience at the national stage.”

The Oakville, Ont., native was named OJHL playoff MVP for his stellar play, but as much as he is getting the spotlight for his individual performance, he credits the team around him for pushing him to be the best version of himself, on and off the ice.

“The team and the culture in Collingwood have helped me develop as a player on the ice and as a person off the ice,” Pak says. “With our mindset, there was never a doubt in winning the championship, and with all those individual stats, they’re great, but at the end of the day, we’re all here to win as a team.”

Looking forward to the future

Off the ice, Pak is also preparing himself for what comes next. Committed to Yale University beginning in the fall, Pak understands the importance of keeping his career opportunities open, whether that is on the ice or beyond.

After showcasing his abilities at the Cottage Cup in Collingwood early in the pandemic-shortened 2021-22 season, Pak didn’t hesitate to commit to the Bulldogs when the opportunity arose.

“It was a no-brainer for me, with the program they run in terms of hockey but also on the education side of things, it’s second to none,” Pak says. “I’m looking out for my future once I’m finally done with hockey. It was definitely a surreal time for me and especially for my parents with everything that they’ve done for me, supporting me over the years.”

Although he doesn’t need to declare a major in his first year at Yale, Pak is interested in business and economics, but wants to keep his options open, whether that’s in hockey or school. Regardless of what path he chooses, Pak is thankful for all the support he’s received from his parents over the years.

“I wouldn’t be where I am without my parents,” he says. “They’ve put in countless hours driving and preparing me for games, the amount of money they’ve put into my gear and training, so whenever I kind of look back at my achievements, I’m always grateful.”

Pak’s parents, Dennis and Nancy, have always known their son is capable of looking after himself. Whether it was his commitment to preparation before games, his attitude to overcome challenges or his decision to go the NCAA route, they understood what hockey meant to him and the family’s bond strengthened because of it.

“His determination always stood out to us,” Dennis says. “He’s put in the work into his training, he was determined to develop close to home in Collingwood, and we’ve adapted our lifestyle around his hockey schedule. As long as he’s happy, we’ll support his decisions and be there for him.”



As Pak takes the next step into his hockey career, at the Centennial Cup this weekend and into a busy summer, he is understanding the importance of becoming a leader in hockey as well. Growing up in Oakville, he has seen the diversity of hockey grow and hopes that the trend continues.

“Hockey is a sport for everyone,” Pak says, who played AAA with the Oakville Rangers. “I’ve been lucky enough that my parents supported the decisions I made for myself and I think anyone can try to strap on the pads or lace on skates so if I can inspire even just one kid to pursue hockey as a career or even just as a hobby, that’s great because this is the best sport there is.”

While Pak is focused on bringing a national title back to Collingwood, he is also making sure he and his teammates are soaking in the experience together before they move onto the next stage of their lives.

“I look forward to the next chapter of my career and my life, and I want to be able to succeed at the next level as well,” Pak says. “I want to do great things at school and with the Bulldogs program, but I’m living in the moment and we’ll see where hockey takes me.”

Once a pair of skates were on her feet, Vicky Sunohara didn’t want to do anything else.

The love of the game came easy for the women’s hockey legend. Her father, David Sunohara, played university hockey with the Ryerson Rams.

“My dad introduced me to the game in our basement and as soon as I got on skates, it’s all I wanted to do,” Sunohara says. “He would make a rink in our backyard and many of my memories with him were of playing hockey. I shared his passion and I loved it.”

She continued to carry that love for the game after David passed away when she was seven years old, but the competition is what she craved.

“I’m very competitive and I wanted to play at the highest level I could play at,” Sunohara says. “My uncle recently shared a story with me. We were playing pond hockey when I was three and I told him that he wasn’t trying hard enough.”

Growing up in Scarborough, Ont., Sunohara played a lot of hockey growing up – whether it was street hockey, pond hockey or structured league play. Scarborough was also where she learned how to develop her game and become the dominant player she was on the biggest stages.

Sunohara’s achievement list is long – two gold and a silver at the Olympics and seven titles at the IIHF Women’s World Championship. She was also an integral part of the leadership group alongside Cassie Campbell-Pascall and Hayley Wickenheiser in the early 2000s.

Feeling on top of the hockey world was a feat Sunohara felt many times, but she also struggled at a young age to understand her heritage and what that meant to her as a person.

Her father was Japanese and her mother is Ukrainian, and growing up she had to deal with name-calling and some bullying.

“There were definitely times when I felt like I wanted to be like everyone else. I had a great experience growing up, but sometimes when I would be called names because of my Asian heritage, I just wanted to be someone else,” she shares. “As I got older, I was mad at myself for wanting that … I am proud of who I am.”

Sunohara credits her mom for keeping her grounded, learning about her heritage and what it meant to come from a long lineage of hard-working people.

“My mom did a great job with me. She told me that I can choose to let them win or try even harder. I wanted to play, and she gave me the motivation for me to realize that potential in myself and it stuck with me,” Sunohara says. “I am so fortunate for the Sunohara family. Now when I think about what they went through … the resilience and perseverance, I am proud to be a Sunohara and share my family’s story.”

Throughout her playing career and now as a coach, Sunohara has had the opportunity to speak to youth about life, hockey and share her story. She was named a recipient of the Sakura Award in 2020 by the Japanese Canadian Cultural Centre for exceptional contributions made by individuals in the promotion of Japanese culture and enhancing awareness of Japanese heritage.

“I’ve been asked to do more things later in my career and I’m just doing my little part to give back,” she says. “Sports have always been a huge part of my life and I want to help others and youth get involved. I haven’t always spoken about the situations when I was younger, but I thought it would be positive to share my background and story with others.”

After retiring from the game, Sunohara struggled with what came next. She started at a private women’s hockey academy and really enjoyed the challenge of learning a new skill, as well as working with youth.

“I didn’t see myself as a coach, but I love the competition, learning and helping young female hockey players,” she says.

Sunohara has been the head coach for the University of Toronto women’s hockey team since 2011. In June, she will be behind the bench as an assistant coach with Canada’s National Women’s Under-18 Team at the IIHF U18 Women’s World Championship in Wisconsin.

“I’m coming in and I’m so excited with what that group is doing with the young players. It is so important to have access to resources and information. I can’t wait to share my experience and give my feedback,” Sunohara says. “I can only imagine how excited they are to represent Canada and be successful on the world stage.”

Pat Lam has held almost every role imaginable in minor hockey – head coach and assistant coach at house league and competitive levels, trainer, manager, goalie coach and parent/fan in the stands. Lam even serves as the vice-president of operations with the Nepean Minor Hockey Association (NMHA). With all that experience, it’s hard to believe Lam did not begin playing hockey until later in life.

Lam is a Korean adoptee, raised by a Filipino mother and a Chinese father. According to Lam, his parents did not believe in team sports, only scholastics and music. “They did not view hockey as something that would help me conquer the challenge of life, so therefore I did not play minor hockey at all growing up.”.

Despite not being allowed to play hockey, Lam learned to love the sport through watching the likes of Gretzky, Yzerman, Kurri, Bourque, Lemieux and Roy on his TV every Saturday night during the 1980s. “I loved the energy, speed and just the passion that those around me had for hockey.”

Once Lam got to university, he began teaching himself how to skate on the Rideau Canal and at public skating rinks. Once he became a strong enough skater, he would volunteer to help his neighbour, who was playing Junior B, get some extra shooting practice by “donning some goalie pads and becoming a moving target at our local outdoor rink,” he jokes.

Lam did everything in his power to become a better hockey player while in his late 20s. He attended adult hockey camps and sharpened his skating skills with lessons from figure skating instructors. He has since been playing goalie and defence in local leagues around Ottawa. Even with only having joined the sport as an adult, Lam could feel the positive impact hockey was having on his life and vowed that if he ever had kids, he’d make sure they would have a chance to play if they wanted to.

Fast forward a few years, and now the father of two hockey-playing boys, Lam knew he wanted to help out on the ice as much as possible. Starting in house league, Lam was able to become his eldest son’s first-ever hockey coach. From there, he helped out at a league level as a director of a house league division and experienced his first stint on the NMHA Board of Directors. Once Lam’s youngest son was old enough to play, he was able to coach him at the competitive level for two years. This past year, Lam was elected to his VP role with the NMHA.

Having grown up in a household that didn’t view hockey as a beneficial pastime, Lam has learned just how impactful the game can be and wants to ensure other parents realize the same thing. “Hockey teaches those involved that we are helping to shape the future of kids in hockey and in their lives,” he says. “Making sure that we give them the confidence to compete, to understand the concepts of winning and defeat, how important team and teammates are, and ultimately that any progress and success does not come without effort and setting goals, are critical to the hockey experience. These may only look like hockey goals, but they always translate into real life.”

Lam also emphasizes the importance of getting involved if you can. “It is so important that anyone who has the ability to help shape their hockey association, do everything they can to ensure that the coaches we provide for our children are properly trained and guided with the latest standards and coaching methods, to ensure our players are given every chance to learn all these hockey and life lessons.”

Lam provides a unique perspective on the game. When asked what advice he would give to a family looking to get involved in the sport, he reiterated again the importance of getting involved. “Get involved and volunteer! Hockey is a community. The more you are involved, the more you will appreciate how fun this game is and what a hockey family will mean to you every year.”

Lam also provided some advice for Asian families that may be new to the sport and a little unsure if hockey is suitable for their child. “If your child wants to play hockey – let them. Learn about the sport and know it will provide your child with many social and physical benefits that will help them now and later in life. Socialise and interact with your new hockey family, even if it's not comfortable or normal to you. Yes, there will always be some people who may have difficulty embracing Asian cultures and our communication and personality differences, but the vast majority are great and will accept you and your kids in hockey.”

When asked how the hockey community could work on becoming more inclusive, Lam stated how important representation is. Whether it be community role models like coaches and volunteers, board members to help represent persons of various identities and ethnicities or having representation in the media, it is important that children can see someone that looks like them, “to help show our youth that this game is for all of us.”

He also believes that hockey associations should be targeting Asian communities where hockey may not be a typical consideration of a sport to join. “As a hockey community, we should try to help change the narrative, given hockey’s great impact on one’s social skills and overall development. Social interaction, team and teammates are so important to ensuring that your child becomes a well-rounded adult and helps them prepare for their future away from the protection of a family.”

Having been raised in a family that did not believe in team sports, Pat Lam has clearly established himself as a vital member of the Nepean Minor Hockey Association family and is so grateful and appreciative to be a part of such a great hockey community.

Hanging on the wall of the Sison family home in Edmonton are a picture and a puck; symbols of a dream the family only started sharing a few years ago, when eldest son Branden tried para hockey for the first time.

“It was basically love at first sight because the feeling of skating … [para] hockey skating, allowed me to have more control,” the 21-year-old says.

Sison was born without a fibula in his right leg (fibular hemimelia), resulting in an amputation below the knee. He grew up using a prosthetic and never let it slow him down when playing sports with friends; at least, not intentionally.

“I remember when I was playing, there would be times where my prosthetic leg would malfunction because the foot would be on a pivot access and sometimes the screw would get loose,” Sison says, laughing at the memory. “My foot would be doing 360s while I would be running so that would be a little bit of an embarrassing situation.”

John Sison was working a night shift as a paramedic the first time his son tried para hockey, but said it quickly became the talk of the house. The family even traveled to Leduc, Alta., to watch the 2016 national championship.

“That’s when he first saw national competition and the intensity that was involved,” John recalls. “When he saw that, it became his goal. He has a very narrow vision of trying to achieve what he sets out to achieve.”

Later that same year, at just 16 years old, Sison was invited to Canada’s National Para Hockey Team selection camp. Though he didn’t make the cut, staff saw plenty of potential and asked Sison to keep working with them, which lead to a development camp in Montreal and a series against the United States.

This time, John was in the stands, with his camera at the ready.

“[Branden] more or less managed to get the puck mid-ice and get a breakaway and I was just looking through that lens and I was just hoping that he was able to get that goal,” an emotional John remembers with a smile.

Gesturing to his own face, he adds, “I’m just recalling his face and how it lit up.

“Just for him to experience that moment and know that he managed to achieve what he wanted and for me, that’s all I needed.”

Sison though, says he needs more. Now in his second season with Team Canada, the defenceman is focused on the upcoming IPC World Para Hockey Championship and 2022 Paralympic Winter Games. His goal, and that of the team, he says, is to not only medal at both events, but win them.

“We are putting it all out there for each other and the team because we know that we have a really good chance to win worlds and the Paralympics coming up, so we just want to work really hard for each other because we like to keep each other accountable,” Sison says.

With the COVID-19 pandemic forcing travel restrictions and making camps difficult, most team activities went virtual. They had meetings at least twice a week but needed to train on their own. Despite the challenges, Sison says this is the best he has ever felt physically, and the team is closer than ever.

“We’ve honestly become the most well-knit family that I’ve ever been a part of as a hockey team and it’s kind of crazy because we honestly haven’t seen each other for four, five, six months,” he says.

When thinking about the next few months for his son, John is anxious to see what unfolds. But he is also quick to reflect on everything Branden has already achieved, pointing to the photo as evidence.

“For me, that was the goal that I wanted him to achieve,” John says. “I’m pretty sure he’s going to be successful.”

Though he isn’t focused on personal success, Sison says in the short term, a continued place on the national team is his motivation. But when thinking long term, the young blueliner is more reflective.

“I hope to inspire the next generation of para hockey players, I think that’s what I aim to do the most,” he says. “Regardless of who I am or the identity of my background, I think just playing my heart out, putting in effort and just showing my love for the game is what is going to attract people to it most.”

When Susana Yuen tried out for her first hockey team at the age of 18, she didn’t even own shoulder pads. The long-time ringette player had never needed them. But there was a set in her brother’s hockey bag.

“I just kind of went to his bag and just kind of took them, I didn’t even ask him,” Yuen laughs. “And I don’t think he ever noticed!”

Six years later, not only did Yuen have her own shoulder pads, but also her own Team Canada jersey. The diminutive forward from Winnipeg made Canada’s National Women’s Team and represented her country at the inaugural IIHF World Women’s Championship in 1990.

Not only did she help Canada win gold, her 12 points tied her for second among Canadians and put her tied for sixth among all skaters in the tournament.

Despite the excitement and maybe even shock, none of her family was in Ottawa to watch. As Chinese immigrants, Yuen’s parents had a business to run made all the busier by their daughter’s success.

“People in the Chinese community were calling the restaurant to talk to my dad, to say, ‘Oh is that your Sue?’” Yuen recalls. “It was a moment of pride because it was like the whole community was rallying around me and that I was playing.”

Community – and family – has always been a big part of Yuen’s life. Though her parents encouraged her athletic endeavours, they were often too busy to help. Coaches and family friends stepped in to get Yuen where she needed to be.

From that experience came Yuen’s desire to give back to the game as a coach, though she was a little surprised when the opportunity to work with the Chinese national team presented itself, after having met the team only once on a trip to China with her sister-in-law.

“I told them I was involved with the University (of Manitoba) and we sent them an invitation to host them,” Yuen explains. “So they came here for a week and trained … and we set up some exhibition games.

“I really didn’t speak much Chinese then, but as far as the hockey aspect of it, I was able to assist them in that way.”

That was in advance of the 1997 women’s worlds in Kitchener, Ont., where China would finish fourth. It remains one of only two medal-round appearances for the country, which could be a reasonable explanation for why Yuen was then invited to return to China and work with the team full time.

Not one to live with regrets, Yuen decided it was experience she had to try, so she quit her job with the University of Manitoba and sold her truck.

“I think my dad thought I was crazy in a sense, but I told him, ‘Dad, I really want to do this, I really want to help the Chinese team. I really want to see if there’s something I can give to them to elevate their game at that level.’ So he understood why I wanted to do it and he was very supportive; both of my parents (were).”

It was an eye-opening experience for Yuen, who despite her tight family didn’t have any close Chinese friends growing up. While she embraced her family’s culture, she had never experienced it in a sustained and immersive way.

Yuen now sees similarities between her time in China, learning about her own heritage, with the experience of new immigrant families learning about Canadian culture – both experiences done through a love of the game.

“My brother lives in a new area and they don’t have a community centre, so the city comes and floods [a field],” Yuen explains. “And I couldn’t believe how many Chinese kids were out there skating and with their parents … and everybody was blending in … it was so nice to see.”